Jvaleske's Journal, 30 June 2013

209.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 43.00g | Prot: 91.00g | Carb: 87.00g.   Lunch: Chinese Style Barbeque Pork. Dinner: Crisp Beef Taco, Beef Soft Taco. more...

2273 kcal

Activities & Exercise: Resting - 10 hours, Sitting - 4 hours, Sleeping - 8 hours, Cal reduction - 2 hours. more...