Jvaleske's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
205.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
514 kcal Fat: 13.62g | Prot: 11.06g | Carb: 85.09g.   Lunch: Saltine Crackers. more...
2075 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Cal reduction - 2 hours. more...
on diet Jvaleske's own diet   losing 13.3 lb a week

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