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Down another 2 lbs since 26 June. Feeling pretty good. Taking Turmeric twice a day and back is feeling o.k. Have a little more energy
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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134 kcal
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Fat: 2.35g | Prot: 16.11g | Carb: 9.89g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), Roma Tomatoes, Yellow Sweet Peppers, Cucumber (Peeled). more...
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losing 4.6 lb a week
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