Larry1946's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
210.3 lb Lost so far: 4.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.
on diet Larry1946's own diet   losing 1.0 lb a week

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lucky enough to make it recorded a Journal Entry.