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W 35.5, A 40.
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146.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1494 kcal
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Fat: 64.88g | Prot: 87.48g | Carb: 92.71g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Nature Made Calcium Adult Gummies, Egg. Lunch: Ross Chocolates No Sugar Added Dark Chocolate, Claussen Kosher Dill Pickle Wholes, Egg, Great Value Canned Tuna in Water, Kraft Reduced Fat Mayo with Olive Oil (Kraft). Dinner: Kendall Jackson Chardonnay, Extra Virgin Olive Oil, Emeril's Dijon Vinaigrette, Cooked Asparagus (from Fresh), Watercress, Cooked Lentils, Baked or Broiled Salmon. Snacks/Other: Young & Smylie Traditional Black Licorice, Kretschmar 039073042556, Raley's muenster sliced cheese. more...
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gaining 2.2 lb a week
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