|
Still trying hard, but added a few extra carbs, cos I am having a hard time with the carb restrictions. Thinking of doing another 2 weeks of induction starting tomorrow if I can build up the strength to do so.
Hard with the wedding season, or should I wait till after July7th. But if I wait my hubby will come down from CA and we are traving to Niagra Falls Canada, that will be harder, oh what to do.
Okay maybe I can restrict the cabs till the wedding and then restart after the wedding till my hubby comes. Then when he leaves for CA again I will go back to 20g carbs a day till I get to my goal weight.
Yes that is a plan.
|
177.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
746 kcal
|
Fat: 42.51g | Prot: 58.29g | Carb: 31.26g.
Breakfast: Kraft Roasted Red Pepper Salad Dressing, Half and Half Cream, Tea (Brewed), Baby Spinach, Mushrooms, Egg, Egg Beaters 100% Liquid Egg Whites, Butter, Coffee with Cream. Lunch: Sweet Onions, Sweet Red Peppers, Earthbound Farm Romaine, Cucumber (with Peel), Lettuce, Red Tomatoes. Dinner: Cheddar or Colby Cheese (Lowfat), Kraft Roasted Red Pepper Salad Dressing, Cos or Romaine Lettuce, Sweet Red Peppers, Cucumber (with Peel), Chicken Thigh. more...
|
losing 8.4 lb a week
|