Weigh In record (no journal entry) for 30 June 2013
|
173.5 lb
Lost so far: 41.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 June 2013:
|
637 kcal
|
Fat: 5.74g | Prot: 83.42g | Carb: 63.50g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Coffee (Brewed From Grounds), Kraft Natural Shredded Fat Free Cheddar Cheese, McCormick Imitation Bacon Bits, Old El Paso Thick n' Chunky Salsa - Hot, Hormel Turkey Pepperoni, Egg Beaters 100% Liquid Egg Whites. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Metamucil Sugar Free Metamucil. Dinner: Sugar Free Metamucil, Oikos Greek Nonfat Yogurt - Plain. more...
|
|
2363 kcal
|
Activities & Exercise:
Swimming (fast) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcspres59's weight history
|