dcspres59's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
173.5 lb Lost so far: 41.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entries for 30 June 2013:
637 kcal Fat: 5.74g | Prot: 83.42g | Carb: 63.50g.   Breakfast: Egg Beaters 100% Liquid Egg Whites, Hormel Turkey Pepperoni, Old El Paso Thick n' Chunky Salsa - Hot, McCormick Imitation Bacon Bits, Kraft Natural Shredded Fat Free Cheddar Cheese, Coffee (Brewed From Grounds), Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Metamucil Sugar Free Metamucil, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Oikos Greek Nonfat Yogurt - Plain, Sugar Free Metamucil. more...
2363 kcal Activities & Exercise: Swimming (fast) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet dcspres59's own diet   losing 2.5 lb a week

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