dcspres59's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
173.5 lb Lost so far: 41.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entries for 30 June 2013:
637 kcal Fat: 5.74g | Prot: 83.42g | Carb: 63.50g.   Breakfast: Egg Beaters 100% Liquid Egg Whites, Hormel Turkey Pepperoni, Old El Paso Thick n' Chunky Salsa - Hot, McCormick Imitation Bacon Bits, Kraft Natural Shredded Fat Free Cheddar Cheese, Coffee (Brewed From Grounds), Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Metamucil Sugar Free Metamucil, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Oikos Greek Nonfat Yogurt - Plain, Sugar Free Metamucil. more...
2363 kcal Activities & Exercise: Swimming (fast) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet dcspres59's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcspres59's own diet



dcspres59's weight history


dcspres59's Recent Activity

dcspres59's Own Activity

No recent activity.

dcspres59's Buddies

No recent activity.

Other Member Diet Recent Activity

vanessakartes updated their Food Diary.
knuckles the mgtow monk commented on their Journal Entry.
HCB commented on EmTheQueen's Weigh In.
LadyinDenim commented on mountain_mama's Journal Entry.
Becca P supported noreenjrp31's Journal Entry.
mahjohn commented on northernmusician's Journal Entry.
delede supported mskestrela's Journal Entry.
powrdreemer recorded a Weigh In at 216.0 lb.