akadl's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
190.0 lb Lost so far: 200.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 3.0 lb a week

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Kmattick recorded a Weigh In at 239.0 lb.
PPendragon recorded a Weigh In at 188.5 lb.
EmyleeS added liswag's BBQ Meatloaf recipe to their cook book.
diannepola recorded a Journal Entry.
mr_c recorded a Weigh In at 180.8 lb.
Suzeque recorded a Weigh In at 151.0 lb.
Greg4040 recorded a Weigh In at 211.8 lb.
rafalmarosz recorded a Weigh In at 190.0 lb.