akadl's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
190.0 lb Lost so far: 200.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 3.0 lb a week

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gonrie supported wholefoodnut's Journal Entry.
Pixie722 recorded a Weigh In at 226.0 lb.
Nastacia22 recorded a Journal Entry.
ontheline joined group 50's with 100+ lbs to Lose.
a2gsh recorded a Weigh In at 119.0 lb.
Kiwinana supported wholefoodnut's Journal Entry.
Suzymoffett updated their Food Diary.
Inks86 recorded a Weigh In at 298.7 lb.