akadl's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
190.0 lb Lost so far: 200.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 3.0 lb a week

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Nemo_Illinois recorded a Weigh In at 181.6 lb.
George.morley recorded a Weigh In at 343.0 lb.
Asahara updated their Exercise Diary.
CJ Jordaan recorded a Weigh In at 228.0 lb.
peggylaverriere recorded a Weigh In at 260.0 lb.
AzuraLuna recorded a Weigh In at 237.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
Jonathan Walsh supported sandrayork's Weigh In.