akadl's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
190.0 lb Lost so far: 200.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 3.0 lb a week

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Suzi161 commented on VeronikaLynn's Journal Entry.
Sue hayhow updated their Food Diary.
julibooli updated their Food Diary.
JovialJ commented on their Weigh In.
Sadio updated their Food Diary.
mimi2525 recorded a Weigh In at 129.2 lb.
Reverse Will supported Deb_N's Journal Entry.
GPTietjen joined challenge Eat a Salad a Day.