akadl's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
190.0 lb Lost so far: 200.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 3.0 lb a week

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Nightshade03 updated their Food Diary.
mylady updated their Exercise Diary.
saxondog recorded a Weigh In at 175.4 lb.
jrmoser recorded a Weigh In at 175.6 lb.
annemon recorded a Weigh In at 148.2 lb.
fludderbye updated their Exercise Diary.
TMC0179 recorded a Weigh In at 154.0 lb.
expert recorded a Weigh In at 183.2 lb.