akadl's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
190.0 lb Lost so far: 200.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 3.0 lb a week

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JCTippy updated their Exercise Diary.
jerreddiesel recorded a Weigh In at 165.0 lb.
VeggieJunkie supported jmb3450's Journal Entry.
luvinlife09 supported zea ludick's Weigh In.
almostretired63 updated their Food Diary.
iamachristianjesusfreak commented on mgrill's Journal Entry.
Pastor Jedi Ninja commented on star71_'s Journal Entry.
macsmith recorded a Journal Entry and a Weigh In at 155.4 lb.