akadl's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
190.0 lb Lost so far: 200.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 3.0 lb a week

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Sunnyside24 recorded a Weigh In at 161.2 lb.
texasgerry recorded a Weigh In at 361.2 lb.
pegsnew2012 recorded a Weigh In at 174.0 lb.
zenyatta updated their Exercise Diary.
AddieW added Frazzemrat's Cauliflower Fried Rice III recipe to their cook book.
shihabmuhib recorded a Weigh In at 163.1 lb.
annamakkar recorded a Weigh In at 112.0 lb.
Rmontes updated their Food Diary.