akadl's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
190.0 lb Lost so far: 200.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 3.0 lb a week

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lavender211 recorded a Journal Entry.
wholefoodnut commented on HCB's Journal Entry.
bandando updated their Exercise Diary.
emperorwal recorded a Weigh In at 236.0 lb.
amberjpy recorded a Weigh In at 232.4 lb.
kenboze recorded a Weigh In at 220.0 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
rhaddix_afs1 updated their Food Diary.