akadl's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
190.0 lb Lost so far: 200.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 21.0 lb a week

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Avid_eva recorded a Journal Entry and a Weight Entry at 146.0 lb.
richtina recorded a Journal Entry.
kateortega recorded a Weight Entry at 189.0 lb.
Bernadine11 supported tinkerwendy's Journal Entry.
spotster recorded a Journal Entry and a Weight Entry at 222.4 lb.
GrandmaGini updated their Exercise Diary.
Dave Naylor recorded a Weight Entry at 200.0 lb.
Farm Gal 50 commented on smprowett's Journal Entry.