XXLMike's Journal, 30 June 2013

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Weigh In record (no journal entry) for 30 June 2013

229.7 lb Lost so far: 11.5 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:

2276 kcal

Fat: 92.20g | Prot: 117.56g | Carb: 246.24g. Breakfast: Roggenbrot, die Feine Himbeere. Lunch: Spaghetti Bolognese. Dinner: Griechischer Salat, Maiskolben mit Butter, Kräuterbaguette, Grobe Bratwurst, Hähnchenbrust. more...

2954 kcal

Activities & Exercise: Swimming (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 18.5 lb a week

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XXLMike's Journal, 30 June 2013

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