Weigh In record (no journal entry) for 30 June 2013
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181.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1329 kcal
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Fat: 57.52g | Prot: 69.68g | Carb: 135.02g.
Breakfast: Hot and Spicy Sausage Links (1), Egg, 1% Fat Milk. Lunch: Sharp Cheddar Cheese, Miracle Whip Light Dressing, Green Peas (Frozen), Scallions or Spring Onions, Tuna in Water (Canned), Nestlé Coffee Nips. Dinner: Lean Cuisine Culinary Collection Sesame Chicken, 70% Dark Chocolate, Marshmallows, Graham Crackers. Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Traditional Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Strawberries. more...
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losing 1.0 lb a week
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