laterman2007's Journal, 29 June 2013

still feeling fat... bloated...no clothes fit

220.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 33.50g | Prot: 171.66g | Carb: 78.88g.   Breakfast: Hard Cooked Peeled Eggs, Bananas. Lunch: Spinach, Oranges, Boneless Skinless Chicken Breasts. Dinner: Spinach, Boneless Skinless Chicken Breasts. Snacks/Other: Builder's Bar - Chocolate Peanut Butter. more...

2798 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...