Weigh In record (no journal entry) for 15 September 2008
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 September 2008:
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1606 kcal
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Fat: 34.98g | Prot: 60.19g | Carb: 267.42g.
Breakfast: water, jimmy dean . Lunch: water, Rotini & Zesty Marinara Sauce (healthy Choice). Dinner: tomatoe sauce, whole grain spaghetti, lowfat mozzarella. Snacks/Other: weight watchers eclair, bit of honey, blueberry apple granola, Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Chocolate Pudding Cups. more...
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3548 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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