foreverfrost's Journal, 28 September 2010

305.4 lb Lost so far: 44.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 40.74g | Prot: 78.58g | Carb: 181.75g.   Breakfast: tea. Lunch: italian style vegetables stew with meats. Dinner: sweet baby ray's gourmet sauces, mashed potatoes, libby's naturals sweet peas, chicken breast. Snacks/Other: jello snack packs, Oil Popped Popcorn (Microwaved). more...

3898 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...