Weigh In record (no journal entry) for 28 September 2010
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1736 kcal
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Fat: 67.73g | Prot: 52.27g | Carb: 229.21g.
Breakfast: Organic Cultured Butter, Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Sugar, Parmesan Cheese (Grated), Meatless Spaghetti Sauce, Whole Wheat Pasta. Snacks/Other: Whipped Frosting - Cream Cheese, Natural Style Peppered Beef Jerky, Natural Style Teriyaki Beef Jerky, Sour Gummi Worms, The Original Low Fat Coffee Creamer, French Vanilla Coffee Creamer, Mini Moos Half & Half Creamers, French Vanilla Cappuccino. more...
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1778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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