Bud Jameson's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
187.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1226 kcal Fat: 60.96g | Prot: 54.50g | Carb: 106.40g.   Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Egg, Light Mayonnaise, Egg (Whole). Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Saltine Crackers. Dinner: Potato Salad, Lowfat Beef Frankfurter or Hot Dog. Snacks/Other: Yogurt. more...
2178 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Bud Jameson's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bud Jameson's own diet



Bud Jameson's weight history


Bud Jameson's Recent Activity

Bud Jameson's Own Activity

Bud Jameson recorded a Weigh In at 184.5 lb.
Bud Jameson recorded a Weigh In at 175.7 lb.
Bud Jameson recorded a Weigh In at 174.7 lb.
Bud Jameson recorded a Weigh In at 180.0 lb.

Bud Jameson's Buddies

No recent activity.

Other Member Diet Recent Activity

Scottklein recorded a Weigh In at 186.6 lb.
spincut recorded a Weigh In at 226.0 lb.
ROXYMOM2013 recorded a Journal Entry and a Weigh In at 175.0 lb.
nuno142 recorded a Weigh In at 220.5 lb.
averyalicia recorded a Weigh In at 199.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.
CatHerder supported lauragiselle90's Journal Entry.
thefens recorded a Weigh In at 184.5 lb.