Bud Jameson's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
187.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1226 kcal Fat: 60.96g | Prot: 54.50g | Carb: 106.40g.   Breakfast: Egg (Whole), Sara Lee 45 Calories & Delightful Wheat Bread, Light Mayonnaise, Egg. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Saltine Crackers. Dinner: Potato Salad, Lowfat Beef Frankfurter or Hot Dog. Snacks/Other: Yogurt. more...
2178 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Bud Jameson's own diet   losing 2.3 lb a week

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Bud Jameson recorded a Weigh In at 191.4 lb.
Bud Jameson recorded a Weigh In at 192.4 lb.
Bud Jameson recorded a Weigh In at 190.5 lb.
Bud Jameson recorded a Weigh In at 190.6 lb.

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tsmith3000 recorded a Weigh In at 395.4 lb.
wholefoodnut commented on their Journal Entry.
Khikha2 updated their Food Diary.
dpennel updated their Food Diary.
Robnseg added MJPrich's Flank Steak Souvlakis recipe to their cook book.
Blacrock added elekra's All-Vegetable Soup recipe to their cook book.
Delores Alexander recorded a Weigh In at 253.2 lb.
Bogdan4D recorded a Weigh In at 185.2 lb.