Bud Jameson's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
187.3 lb Lost so far: 4.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1226 kcal Fat: 60.96g | Prot: 54.50g | Carb: 106.40g.   Breakfast: Egg, Egg (Whole), Light Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Saltine Crackers, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Lowfat Beef Frankfurter or Hot Dog, Potato Salad. Snacks/Other: Yogurt. more...
2178 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Bud Jameson's own diet   losing 2.3 lb a week

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