Bud Jameson's Journal, 29 June 2013

187.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 60.96g | Prot: 54.50g | Carb: 106.40g.   Breakfast: Light Mayonnaise, Egg, Egg (Whole), Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Saltine Crackers, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Lowfat Beef Frankfurter or Hot Dog, Potato Salad. Snacks/Other: Yogurt. more...

2178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...