Bud Jameson's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
187.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1226 kcal Fat: 60.96g | Prot: 54.50g | Carb: 106.40g.   Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Light Mayonnaise, Egg (Whole), Egg. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Saltine Crackers. Dinner: Lowfat Beef Frankfurter or Hot Dog, Potato Salad. Snacks/Other: Yogurt. more...
2178 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Bud Jameson's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bud Jameson's own diet

Bud Jameson's weight history

Bud Jameson's Recent Activity

Bud Jameson's Own Activity

Bud Jameson recorded a Weigh In at 187.9 lb.
Bud Jameson recorded a Weigh In at 189.7 lb.
Bud Jameson recorded a Weigh In at 193.4 lb.
Bud Jameson recorded a Weigh In at 193.3 lb.

Bud Jameson's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffBunny1 recorded a Weigh In at 148.0 lb.
cgwalter added jaynie's Crock Pot Ranch Chicken recipe to their cook book.
Sugar Waffle supported cgwalter's Weigh In.
TJackWagon recorded a Journal Entry and a Weigh In at 182.8 lb.
GLAMMER and ChrisSpark are now buddies.
bscka recorded a Weigh In at 152.0 lb.
fjes82 recorded a Weigh In at 185.2 lb.
maryann1262 supported alphamares's Journal Entry.