Weigh In record (no journal entry) for 28 September 2010
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1078 kcal
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Fat: 60.21g | Prot: 84.67g | Carb: 47.65g.
Breakfast: Light Vanilla Soymilk, Sugar Free French Vanilla Coffee Creamer, coffee, Cheerios. Lunch: hard boiled egg, onion slice, Garlic, kraft mayo with olive oil, spicy mustard. Dinner: Onions, Cooked Carrots (from Fresh), pork roast, boiled potatoe. Snacks/Other: kool aid, kirkland mixed nuts. more...
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2056 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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