marinat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 2nd: 700 * 54%
fat: 43.35g
|
protein: 40.77g
|
carbs: 42.11g
- -
Mon 1st: 2386 184%
fat: 100.28g
|
protein: 88.88g
|
carbs: 167.95g
1718*  668
February 2012
Fri 10th: 1372 * 106%
fat: 37.68g
|
protein: 35.23g
|
carbs: 143.14g
2300*  928
Thu 9th: 1307 * 101%
fat: 85.71g
|
protein: 38.97g
|
carbs: 29.79g
2348*  1041
September 2011
Mon 12th: 808 * 62%
fat: 61.99g
|
protein: 43.21g
|
carbs: 24.07g
- -
Fri 9th: 1035 * 80%
fat: 76.49g
|
protein: 59.60g
|
carbs: 29.77g
2057*  1022
Thu 8th: 1649 127%
fat: 57.43g
|
protein: 65.78g
|
carbs: 157.00g
2086*  437
Wed 7th: 1430 * 110%
fat: 80.58g
|
protein: 124.56g
|
carbs: 45.10g
1875  445
Tue 6th: 1356 104%
fat: 60.88g
|
protein: 75.21g
|
carbs: 59.41g
2040  684
Thu 1st: 609 * 47%
fat: 39.82g
|
protein: 22.75g
|
carbs: 47.45g
- -
August 2011
Wed 31st: 1093 84%
fat: 16.40g
|
protein: 30.62g
|
carbs: 129.42g
2165  1072
Tue 30th: 1286 * 99%
fat: 96.30g
|
protein: 64.60g
|
carbs: 45.62g
2007*  721
Mon 29th: 1367 105%
fat: 81.48g
|
protein: 68.77g
|
carbs: 47.87g
- -
Sun 28th: 1711 132%
fat: 103.16g
|
protein: 53.54g
|
carbs: 74.93g
- -
Fri 26th: 900 * 69%
fat: 4.00g
|
protein: 12.00g
|
carbs: 209.00g
- -
Thu 25th: 1372 * 106%
fat: 36.80g
|
protein: 43.58g
|
carbs: 151.96g
2143  771
Wed 24th: 1248 96%
fat: 28.84g
|
protein: 28.70g
|
carbs: 111.43g
1929  681
Tue 23rd: 1626 * 125%
fat: 98.69g
|
protein: 62.51g
|
carbs: 87.50g
1886*  260
Mon 22nd: 1723 * 133%
fat: 75.41g
|
protein: 79.00g
|
carbs: 139.22g
- -
Sun 21st: 1092 84%
fat: 32.05g
|
protein: 30.28g
|
carbs: 113.80g
1886  794

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