cleyt's Journal, 29 June 2013

142.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2977 kcal

Fat: 53.70g | Prot: 120.22g | Carb: 535.50g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Bananas , Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries, Bananas . Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps , Hillshire Farm Deli Select Pastrami, Country Hearth 100% Whole Wheat Bread. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Bananas , Kellogg's Nutri-Grain Cereal Bar - Blueberry, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Market Pantry Honey Graham Crackers, Vlasic Baby Kosher Dills, Market Pantry Honey Graham Crackers, Braeburn Apples, Winchell's Raised Round Donut - Glazed, Mountain Dew Mountain Dew (20 oz). more...

2883 kcal

Activities & Exercise: Driving - 15 minutes, Sitting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Running - 8/mph - 1 hour, Resting - 45 minutes, Sleeping - 9 hours. more...