Weigh In record (no journal entry) for 29 June 2013
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134.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2069 kcal
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Fat: 52.46g | Prot: 79.05g | Carb: 218.69g.
Breakfast: Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, lower sodium turkey breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Wheat Bread. Lunch: Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Asian Veggie Patties. Dinner: Olive Oil, Teriyaki Marinade, Green Peppers, Vidalia onion, Baby Carrots, Celery, Zucchini, Boneless Skinless Chicken Breast, Instant Rice. Snacks/Other: Orange Dream Bar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sauvignon Blanc Wine, Turkey Pepperoni, Kettle Cooked Reduced Fat Original Potato Chips. more...
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2444 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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