Mikaracat's Journal, 29 June 2013

Day 109

Picked up a pedometer on Thursday! Looks like 6471 steps is me on a normal work day! We have to track steps for the "Sassy" challenge coming up, and I'm planning on sticking to it. This is one of the challenges that force you to hold yourself accountable. If anyone has any good exercise for the arms and torso, please let me know!

I can't wait!

Diet Calendar Entries for 29 June 2013:
1455 kcal Fat: 40.11g | Prot: 69.97g | Carb: 210.60g.   Breakfast: Hummus, Cream Cheese, Allure Splenda Sweetener, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Trader Joe's Persian Cucumber, Red Tomatoes, Safeway Cheddar Cheese Bagel, Red Onions, Bell Peppers. Lunch: Sugar Free Strawberry Gelatin, Sugar Free Chocolate Pudding Snack, Carbonated Water Unsweetened, Parmesan Chicken. Dinner: Chicken Leg (Skin Not Eaten), Red Tomatoes (Canned), Onions, Bell Peppers, Brown Mushrooms (Crimini Italian), Garlic, Near East Garlic & Herb Rice Pilaf Mix, Organic Red Quinoa, Tomatoes, Spring Mix, Reduced Fat Extra Sharp White Cheddar Cheese, Onions, Italian Salad Dressing (Fat Free). Snacks/Other: Strawberries, Blueberries, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Half & Half. more...
3082 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet Mikaracat's own diet  



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