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ietjuuh
Journal
29 Jun 13
ietjuuh's Journal, 29 June 2013
ietjuuh's Profile
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-.- pww
113.3 lb
Lost so far:
3.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2013:
1237 kcal
Fat: 53.89g | Prot: 28.09g | Carb: 157.54g.
Breakfast:
Stokbrood.
Lunch:
Extra Gerijpt 30+ Kaas.
Dinner:
Turks Brood.
Snacks/Other:
Barbecue Paprika, Cheese Onion.
more...
1676 kcal
Activities & Exercise:
Music playing - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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