ietjuuh's Journal, 29 June 2013

-.- pww
113.3 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1237 kcal Fat: 53.89g | Prot: 28.09g | Carb: 157.54g.   Breakfast: Stokbrood. Lunch: Extra Gerijpt 30+ Kaas. Dinner: Turks Brood. Snacks/Other: Cheese Onion, Barbecue Paprika. more...
1676 kcal Activities & Exercise: Music playing - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ietjuuh's own diet   gaining 0.2 lb a week

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