sekline's Journal, 28 September 2010

207.0 lb Lost so far: 1.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 21.87g | Prot: 64.03g | Carb: 108.98g.   Breakfast: Applesauce Unsweetened, Cottage Cheese Omelet. Lunch: Baked Club Sandwich Rounds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grilled Red Bell Pepper Dip. Dinner: Slow-Cooked Pot Roast & Vegetables, Creamy Parmesan Peppercorn Dressing. more...

3437 kcal

Activities & Exercise: Sitting - 10 hours and 40 minutes, Housework - 4 hours and 55 minutes, Sleeping - 7 hours and 50 minutes, Resting - 35 minutes. more...