Chisholm's Journal, 28 September 2010

188.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1626 kcal

Fat: 31.65g | Prot: 57.71g | Carb: 279.67g.   Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Chicken Stir Fry with Kung Pao Sauce. Dinner: Cap'n Crunch Treasure Hunt Crunch, Milk (Fat Free or Skim, Calcium Fortified), Cocoa Puffs Frosted Corn Puffs Cereal. Snacks/Other: Chewy Bars - Oats & Chocolate, Barbeque Potato Chips. more...

2444 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...