Weigh In record (no journal entry) for 28 June 2013
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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3044 kcal
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Fat: 67.88g | Prot: 310.94g | Carb: 294.32g.
Breakfast: SSN shake, oats, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Almonds, Whole Wheat Spaghetti, Spar spar tuna, Sweet Potato. Dinner: Whole Wheat Spaghetti (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: transport, SSN shake, Bananas. more...
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gaining 0.5 lb a week
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