|
My last two workouts have been really good. I felt like I was exploding with energy so I think what I eat really makes a difference and eating something small an hour before is good. Or have a large 400 cal breakfast before my workout 3 hours later. I have been trying to drink a lot more water and eat less junk food which I do not enjoy anyway because it doesn't make me feel good and leaves me bloated.
Diet Calendar Entry for 28 June 2013:
|
1342 kcal
|
Fat: 55.35g | Prot: 98.48g | Carb: 120.72g.
Breakfast: Madhava Coconut Sugar, Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer, Frozen Blackberries, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Bob's Red Mill Old Country Style Muesli, Open Nature 100% Whole Wheat Bread, Egg. Lunch: Apricots, Newman's Own Lite Balsamic Dressing, Grapes (American Type, Slip Skin), Harvestland Chicken Breast (4 oz), Spinach. Dinner: BJ's Restaurant & Brewhouse Mediterranean Pizza, Applebee's Seasonal Berry & Spinach Salad. more...
|
|