Weigh In record (no journal entry) for 28 September 2010
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1087 kcal
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Fat: 43.59g | Prot: 88.28g | Carb: 91.64g.
Breakfast: Meal Starters Sausage Style Recipe Crumbles, Baby Spinach, Light Swiss Original Cheese Wedges, 100% Liquid Egg Whites, Water. Lunch: water, Cos or Romaine Lettuce, pimento cheese sandwich. Dinner: Lemon Bar Mix, Meatless Meatballs, Red Cabbage. Snacks/Other: thinkThin Protein Bars - Brownie Crunch, Protein 2Go, PB2 Chocolate Powdered Peanut Butter, Water. more...
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2864 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Running - 6/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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