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wedding cake and pizza - weekend wedding fun equals hard diet week ahead!
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1115 kcal
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Fat: 39.04g | Prot: 124.96g | Carb: 78.87g.
Breakfast: Water, Veggie Grillers Original. Lunch: water, nonfat cottage cheese trader joes, Hickory Smoked Deli Slices. Dinner: Chili with Beans (Canned). Snacks/Other: Organic Unsweetened Soymilk, Chocolate Protein Shake, Meatless Meatballs, thinkThin Protein Bars - Brownie Crunch, Water. more...
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2792 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
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gaining 2.8 lb a week
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