Mmmandy's Journal, 28 June 2013

Grrr... I could kick myself. I ate pumpkin. I forgot it's a starch. Woke up this morning almost 1lb up.
139.4 lb Lost so far: 21.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

Diet Calendar Entries for 28 June 2013:
939 kcal Fat: 68.50g | Prot: 66.56g | Carb: 12.63g.   Breakfast: Kroger Heavy Whipping Cream, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Turkey Bacon, Egg White , Egg. Lunch: Bob's Red Mill Flaxseed Meal, Shamrock Farms Original Cottage Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese. more...
1846 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet hCg Sublingual-non homeopathic   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mmmandy's weight history


Mmmandy's Recent Activity

Mmmandy's Own Activity

No recent activity.

Following

DairyFarmersWife recorded a Journal Entry.
JimboG recorded a Weight Entry at 174.8 lb.

Other Member Diet Recent Activity

paincreatesfame supported Merna baker's Journal Entry.
SinnaBunz supported emilydiaz83's Journal Entry.
maxie4 commented on jrutle3253's Journal Entry.
victoriaegypt is following didi7575.
JackieSpahr is following didi7575.
Rodolfo_Rios updated their Food Diary.
nostro1 updated their Food Diary.
ChrisPixi supported we are what we eat's Journal Entry.