Mmmandy's Journal, 28 June 2013

Grrr... I could kick myself. I ate pumpkin. I forgot it's a starch. Woke up this morning almost 1lb up.
139.4 lb Lost so far: 21.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

Diet Calendar Entries for 28 June 2013:
939 kcal Fat: 68.50g | Prot: 66.56g | Carb: 12.63g.   Breakfast: Kroger Heavy Whipping Cream, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Turkey Bacon, Egg White , Egg. Lunch: Bob's Red Mill Flaxseed Meal, Shamrock Farms Original Cottage Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese. more...
1846 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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Mmmandy's Own Activity

Mmmandy recorded a Weigh In at 147.0 lb.
Mmmandy recorded a Weigh In at 146.4 lb.
Mmmandy recorded a Weigh In at 147.2 lb.
Mmmandy recorded a Weigh In at 148.2 lb.

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John G Man updated their Exercise Diary.
sohck recorded a Weigh In at 161.2 lb.
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ckworksalot recorded a Journal Entry and a Weigh In at 178.0 lb.
CatHerder supported HCB's Journal Entry.