Mmmandy's Journal, 28 June 2013

Grrr... I could kick myself. I ate pumpkin. I forgot it's a starch. Woke up this morning almost 1lb up.
139.4 lb Lost so far: 21.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

Diet Calendar Entries for 28 June 2013:
939 kcal Fat: 68.50g | Prot: 66.56g | Carb: 12.63g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Heavy Whipping Cream, Egg White , Egg, Turkey Bacon. Lunch: Bob's Red Mill Flaxseed Meal, Shamrock Farms Original Cottage Cheese. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
1846 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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Mmmandy recorded a Weigh In at 136.0 lb.
Mmmandy recorded a Weigh In at 134.8 lb.
Mmmandy recorded a Weigh In at 135.4 lb.
Mmmandy recorded a Weigh In at 137.0 lb.

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Paul Leonard recorded a Weigh In at 260.8 lb.
Bethany Peoples updated their Food Diary.
bandando updated their Exercise Diary.