Mmmandy's Journal, 28 June 2013

Grrr... I could kick myself. I ate pumpkin. I forgot it's a starch. Woke up this morning almost 1lb up.
139.4 lb Lost so far: 21.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

Diet Calendar Entries for 28 June 2013:
939 kcal Fat: 68.50g | Prot: 66.56g | Carb: 12.63g.   Breakfast: Turkey Bacon, Egg, Egg White , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Heavy Whipping Cream. Lunch: Bob's Red Mill Flaxseed Meal, Shamrock Farms Original Cottage Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese. more...
1846 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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Mmmandy's Own Activity

Mmmandy recorded a Weigh In at 139.8 lb.
Mmmandy supported makja's Journal Entry.
Mmmandy supported MichelleMartinBales's Weigh In.
Mmmandy recorded a Weigh In at 140.4 lb.

Mmmandy's Buddies

jparlett commented on minotaurinosky's Journal Entry.
Algerian and minotaurinosky are now buddies.
ChristyLA replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

cleyt recorded a Weigh In at 144.4 lb.
RikuHearts updated their Food Diary.
Matthewd92 recorded a Weigh In at 272.0 lb.
Paketbote recorded a Journal Entry.
topherdorgan recorded a Weigh In at 200.0 lb.
sharingthejourney recorded a Weigh In at 181.6 lb.
jomo59 recorded a Weigh In at 181.4 lb.
gfriar commented on Lynemb's Weigh In.