Mmmandy's Journal, 28 June 2013

Grrr... I could kick myself. I ate pumpkin. I forgot it's a starch. Woke up this morning almost 1lb up.
139.4 lb Lost so far: 21.6 lb.    Still to go: 14.4 lb.    Diet followed poorly.

Diet Calendar Entries for 28 June 2013:
939 kcal Fat: 68.50g | Prot: 66.56g | Carb: 12.63g.   Breakfast: Turkey Bacon, Egg, Egg White , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Heavy Whipping Cream. Lunch: Bob's Red Mill Flaxseed Meal, Shamrock Farms Original Cottage Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese. more...
1846 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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Mmmandy recorded a Journal Entry and a Weigh In at 137.6 lb.
Mmmandy supported DairyFarmersWife's Journal Entry.
Mmmandy recorded a Weigh In at 136.4 lb.
Mmmandy recorded a Weigh In at 137.6 lb.

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dreamcatcher10 submitted a diet Tip.

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Self Determined Woman supported Ruhu's Journal Entry.
tsunami101 recorded a Weigh In at 283.8 lb.
OgreJ supported lacrea_moonlight's Weigh In.
dmom732 recorded a Weigh In at 131.4 lb.
dcruthis recorded a Weigh In at 224.2 lb.
KammyBear recorded a Weigh In at 138.4 lb.
madtiki recorded a Journal Entry and a Weigh In at 135.5 lb.
wholefoodnut commented on their Journal Entry.