Ingainer's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
146.8 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
294 kcal Fat: 19.88g | Prot: 25.16g | Carb: 1.54g.   Breakfast: Egg. more...
on diet Ingainer's own diet   losing 0.1 lb a week

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