Ingainer's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
146.8 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
294 kcal Fat: 19.88g | Prot: 25.16g | Carb: 1.54g.   Breakfast: Egg. more...
on diet Ingainer's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ingainer's weight history


Ingainer's Recent Activity

Ingainer's Own Activity

No recent activity.

Ingainer's Buddies

No recent activity.

Other Member Diet Recent Activity

Whitecloud09 recorded a Weigh In at 126.5 lb.
BPaula47 supported Guadalupelopez92's Weigh In.
thepoetgrimm updated their Exercise Diary.
beachlane updated their Exercise Diary.
Ma619 recorded a Weigh In at 180.0 lb.
Hamdi Elmi supported their Journal Entry.
Abmil recorded a Weigh In at 221.5 lb.
slh1970 updated their Food Diary.