Ingainer's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
146.8 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
294 kcal Fat: 19.88g | Prot: 25.16g | Carb: 1.54g.   Breakfast: Egg. more...
on diet Ingainer's own diet   losing 0.1 lb a week

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adbrink commented on ChowSinWon's Journal Entry.
Canbee joined group 40's with under 10 lbs to Lose.
NatashaChiara recorded a Weigh In at 206.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
Emma1238 updated their Food Diary.
nguyenmaieve recorded a Weigh In at 147.7 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 276.0 lb.
MLowe1984 updated their Food Diary.