Ingainer's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
146.8 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
294 kcal Fat: 19.88g | Prot: 25.16g | Carb: 1.54g.   Breakfast: Egg. more...
on diet Ingainer's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ingainer's weight history


Ingainer's Recent Activity

Ingainer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on HCB's Journal Entry.
azziadi lecce updated their Exercise Diary.
niranjannagle recorded a Weight Entry at 130.0 lb.
jenniferfisher1 supported chesgreen's Journal Entry.
paperdoll2003 recorded a Weight Entry at 168.0 lb.
WanderingWireJeweler updated their Exercise Diary.
tammyanderson supported maeday42's Journal Entry.
angieandrade supported SLLockhart's Journal Entry.