Ingainer's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
146.8 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
294 kcal Fat: 19.88g | Prot: 25.16g | Carb: 1.54g.   Breakfast: Egg. more...
on diet Ingainer's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ingainer's weight history

Ingainer's Recent Activity

Ingainer's Own Activity

No recent activity.

Ingainer's Buddies

No recent activity.

Other Member Diet Recent Activity

meggles42 updated their Food Diary.
Andesron updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.9 lb.
Missycoles recorded a Weigh In at 128.2 lb.
BPaula47 updated their Food Diary.
Mistybenner commented on their Journal Entry.
Timg2500 commented on daynad228's Journal Entry.