Weigh In record (no journal entry) for 30 June 2013
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189.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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2574 kcal
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Fat: 128.37g | Prot: 167.60g | Carb: 194.36g.
Breakfast: Nature's Own White Wheat Bread, Fried Egg, Quaker 100% Whole Grain Oatmeal, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Dry Roasted Hulled Sunflower Seeds, Ruby Tuesday Balsamic Vinaigrette Dressing, Ruby Tuesday Spicy Fish Tacos. Dinner: Baked or Broiled Salmon. Snacks/Other: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Bliss Dark Chocolate, Dry Roasted Almonds (Without Salt Added), Egg White, Hard-Boiled Egg, Advocare Post Workout Recovery. more...
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gaining 7.0 lb a week
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