tmiller123's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
189.2 lb Lost so far: 9.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2574 kcal Fat: 128.37g | Prot: 167.60g | Carb: 194.36g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Fried Egg, Advocare Trim Meal Replacement Shake - Chocolate, Nature's Own White Wheat Bread. Lunch: Ruby Tuesday Balsamic Vinaigrette Dressing, Dry Roasted Hulled Sunflower Seeds, Ruby Tuesday Spicy Fish Tacos. Dinner: Baked or Broiled Salmon. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Advocare Post Workout Recovery, Muscle Gain Protein Shake - Chocolate, Bliss Dark Chocolate, Milk (Nonfat), Hard-Boiled Egg, Egg White. more...
on diet tmiller123's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmiller123's own diet



tmiller123's weight history


tmiller123's Recent Activity

tmiller123's Own Activity

tmiller123 commented on ClassicRocker's Journal Entry.
tmiller123 commented on ClassicRocker's Journal Entry.
tmiller123 commented on ClassicRocker's Journal Entry.
tmiller123 commented on ClassicRocker's Journal Entry.

tmiller123's Buddies

gojoecastro recorded a Weigh In at 209.6 lb.
Maggie Lushina updated their Exercise Diary.

Other Member Diet Recent Activity

Valeria recorded a Weigh In at 151.0 lb.
TheDevilsApprentice recorded a Journal Entry.
RichD recorded a Weigh In at 193.2 lb.
taraldavis recorded a Weigh In at 175.0 lb.
jeffwwill updated their Food Diary.
JodyR commented on Scout1idf's Journal Entry.
allena recorded a Weigh In at 132.4 lb.
anthony ward recorded a Weigh In at 187.4 lb.