tmiller123's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
189.2 lb Lost so far: 9.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2574 kcal Fat: 128.37g | Prot: 167.60g | Carb: 194.36g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Fried Egg, Advocare Trim Meal Replacement Shake - Chocolate, Nature's Own White Wheat Bread. Lunch: Dry Roasted Hulled Sunflower Seeds, Ruby Tuesday Balsamic Vinaigrette Dressing, Ruby Tuesday Spicy Fish Tacos. Dinner: Baked or Broiled Salmon. Snacks/Other: Bliss Dark Chocolate, Advocare Post Workout Recovery, Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Dry Roasted Almonds (Without Salt Added), Hard-Boiled Egg, Egg White. more...
on diet tmiller123's own diet   gaining 2.0 lb a week

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