Weigh In record (no journal entry) for 28 June 2013
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172.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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488 kcal
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Fat: 20.04g | Prot: 45.23g | Carb: 31.82g.
Breakfast: Water, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked). Snacks/Other: Pure Almond Milk - Vanilla, 100% Premium Chocolate Whey Protein. more...
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gaining 0.6 lb a week
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