biggray's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
192.9 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
909 kcal Fat: 37.56g | Prot: 61.39g | Carb: 79.35g.   Breakfast: 烤面包. Lunch: 牛肉. Dinner: 白玉米棒(无盐,冷冻,水煮). Snacks/Other: 鸭肉. more...
2343 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.1 lb a week

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