biggray's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
192.9 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
909 kcal Fat: 37.56g | Prot: 61.39g | Carb: 79.35g.   Breakfast: 烤面包. Lunch: 牛肉. Dinner: 白玉米棒(无盐,冷冻,水煮). Snacks/Other: 鸭肉. more...
2343 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



biggray's weight history


biggray's Recent Activity

biggray's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

skippep recorded a Weight Entry at 136.5 lb.
tbriley recorded a Weight Entry at 153.0 lb.
Nadirem recorded a Weight Entry at 107.0 lb.
juliet76 recorded a Weight Entry at 197.0 lb.
thesassy1 recorded a Weight Entry at 227.0 lb.
Vizuri_p recorded a Weight Entry at 185.6 lb.
IMCUTE2 recorded a Journal Entry and a Weight Entry at 128.0 lb.
wmive48 recorded a Journal Entry.