Weigh In record (no journal entry) for 28 June 2013
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2013:
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1592 kcal
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Fat: 40.87g | Prot: 94.18g | Carb: 215.72g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Yellow Sweet Corn, Nong Shim Neoguri Spicy Seafood Noodles, Steamed or Boiled Shrimp, Dole Broccoli Slaw. Snacks/Other: Dove Sugar Free Milk Chocolates, Publix Red Seedless Grapes. more...
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steady weight
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