Weigh In record (no journal entry) for 28 June 2013
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175.0 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1987 kcal
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Fat: 76.25g | Prot: 282.66g | Carb: 33.68g.
Breakfast: Egg Beaters 100% Liquid Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg, Coffee, Kraft Natural Shredded Fat Free Cheddar Cheese, Pepper or Hot Sauce, Onions. Lunch: Publix Red Bell Pepper, Olivia's Organics Baby Spinach, Olive Oil, Perdue Boneless Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli Cuts, Olive Oil, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Polly-O 2% String Cheese, Optimum Nutrition Gold Standard 100% Whey Protein Shake, natures best Natures Best Isopure O Carb Blue Raspberry. more...
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losing 1.1 lb a week
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