Weigh In record (no journal entry) for 02 March 2015
|
180.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2015:
|
2112 kcal
|
Fat: 58.50g | Prot: 180.00g | Carb: 218.50g.
Breakfast: Lucerne Whole Milk with Vitamin D, Nature's Promise Organic Almond Butter, Rudi's Gluten Free Bakery cinnamon raisin bread, Wegmans Large Eggs, Farmland Foods Hickory Smoked Bacon, Johnsonville Fully Cooked Turkey Sausage, lucerne MED CHEDDAR SHRED. Dinner: Asian Best Red Elephant Jasmine Rice, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, MuscleMeds Carnivor. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duey296's weight history
|