missjat63's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
109.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
908 kcal Fat: 49.01g | Prot: 54.54g | Carb: 71.14g.   Breakfast: Sweet Onions, Egg Omelet or Scrambled Egg with Cheese, SweetLeaf 100% Natural Stevia Sweetener, Tea (Brewed), Cooked Spinach (from Fresh). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Chocolate Royale, Watermelon. Dinner: Turkey Burger, Wholly Guacamole Classic Guacamole, Yoplait Greek 100 Yogurt - Vanilla, Pure Via Stevia, Fuji Apples, Good Sense Raw Sunflower Seeds, Tea (Brewed). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
2056 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
on diet missjat63's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for missjat63's own diet



missjat63's weight history


missjat63's Recent Activity

missjat63's Own Activity

No recent activity.

missjat63's Buddies

No recent activity.

Other Member Diet Recent Activity

sproe recorded a Journal Entry.
Dgiard recorded a Weigh In at 158.2 lb.
Arcynic supported BeckyH281's Journal Entry.
mkriv854 recorded a Weigh In at 147.5 lb.
sandrayork recorded a Journal Entry.
gingin40 supported VeggieJunkie's Journal Entry.
sarahmacy recorded a Weigh In at 145.0 lb.
John10251 supported gabbygabby's Journal Entry.