missjat63's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
109.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
908 kcal Fat: 49.01g | Prot: 54.54g | Carb: 71.14g.   Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Tea (Brewed), Sweet Onions, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Cheese. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Chocolate Royale, Watermelon. Dinner: Turkey Burger, Wholly Guacamole Classic Guacamole, Tea (Brewed), Good Sense Raw Sunflower Seeds, Fuji Apples, Pure Via Stevia, Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
2056 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
on diet missjat63's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for missjat63's own diet



missjat63's weight history


missjat63's Recent Activity

missjat63's Own Activity

No recent activity.

missjat63's Buddies

No recent activity.

Other Member Diet Recent Activity

kasorange recorded a Weigh In at 155.4 lb.
CJHodge69 recorded a Journal Entry and a Weigh In at 210.6 lb.
fabioalessandro recorded a Weigh In at 171.3 lb.
Kellc28 updated their Exercise Diary.
kalizouka recorded a Weigh In at 125.4 lb.
fightforlife recorded a Weigh In at 183.0 lb.
tangierisk recorded a Weigh In at 167.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.