missjat63's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
109.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
908 kcal Fat: 49.01g | Prot: 54.54g | Carb: 71.14g.   Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Tea (Brewed), Cooked Spinach (from Fresh), Sweet Onions, Egg Omelet or Scrambled Egg with Cheese. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Watermelon. Dinner: Pure Via Stevia, Tea (Brewed), Good Sense Raw Sunflower Seeds, Yoplait Greek 100 Yogurt - Vanilla, Fuji Apples, Turkey Burger, Wholly Guacamole Classic Guacamole. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
2056 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
on diet missjat63's own diet   losing 7.0 lb a week

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