ChrisWayn's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
168.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1410 kcal Fat: 27.93g | Prot: 88.64g | Carb: 210.55g.   Breakfast: Agave Nectar, 100% Lactose Free Whole Milk, Whole Grain Cheerios. Lunch: Green Leaf Lettuce, Premium Tuna Chunk White Albacore in Water, Real Bacon Bits 50% Less Fat. Dinner: Ground Turkey 93/7, Pinto Beans, Light Red Kidney Beans, Parboiled Rice. Snacks/Other: Toasty Crackers with Peanut Butter, Banana. more...
2187 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet ChrisWayn's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChrisWayn's weight history


ChrisWayn's Recent Activity

ChrisWayn's Own Activity

No recent activity.

ChrisWayn's Buddies

No recent activity.

Other Member Diet Recent Activity

andifisch recorded a Weigh In at 161.4 lb.
shake_it recorded a Weigh In at 187.4 lb.
mlgogo recorded a Weigh In at 123.3 lb.
cindyglass22 recorded a Journal Entry.
crystalbale recorded a Weigh In at 123.5 lb.
collettewylie recorded a Weigh In at 129.2 lb.
Aussie Nance updated their Food Diary.
gaelikrock updated their Food Diary.