ChrisWayn's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
168.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1410 kcal Fat: 27.93g | Prot: 88.64g | Carb: 210.55g.   Breakfast: Whole Grain Cheerios, 100% Lactose Free Whole Milk, Agave Nectar. Lunch: Real Bacon Bits 50% Less Fat, Premium Tuna Chunk White Albacore in Water, Green Leaf Lettuce. Dinner: Parboiled Rice, Light Red Kidney Beans, Ground Turkey 93/7, Pinto Beans. Snacks/Other: Banana, Toasty Crackers with Peanut Butter. more...
2187 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet ChrisWayn's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChrisWayn's weight history


ChrisWayn's Recent Activity

ChrisWayn's Own Activity

No recent activity.

ChrisWayn's Buddies

No recent activity.

Other Member Diet Recent Activity

RoseBlossoms recorded a Journal Entry and a Weigh In at 178.9 lb.
ocean gypsy updated their Exercise Diary.
Frank Nguyen recorded a Weigh In at 185.0 lb.
Scout1idf supported amusedmonkey's Journal Entry.
113_percent recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
franccastro recorded a Weigh In at 153.4 lb.
Yvon71 recorded a Weigh In at 174.6 lb.