ChrisWayn's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
168.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1410 kcal Fat: 27.93g | Prot: 88.64g | Carb: 210.55g.   Breakfast: Agave Nectar, 100% Lactose Free Whole Milk, Whole Grain Cheerios. Lunch: Green Leaf Lettuce, Premium Tuna Chunk White Albacore in Water, Real Bacon Bits 50% Less Fat. Dinner: Ground Turkey 93/7, Light Red Kidney Beans, Pinto Beans, Parboiled Rice. Snacks/Other: Banana, Toasty Crackers with Peanut Butter. more...
2187 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet ChrisWayn's own diet   losing 3.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ChrisWayn's weight history

ChrisWayn's Recent Activity

ChrisWayn's Own Activity

No recent activity.

ChrisWayn's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported Pterath's Journal Entry.
CandissTC updated their Food Diary.
Penlan recorded a Weigh In at 158.7 lb.
saxon54 recorded a Weigh In at 204.0 lb.
sjdallas recorded a Weigh In at 161.6 lb.
Pterath recorded a Journal Entry.
bobb1966 recorded a Weigh In at 206.6 lb.
Mark1968 recorded a Weigh In at 209.9 lb.