ChrisWayn's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
168.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1410 kcal Fat: 27.93g | Prot: 88.64g | Carb: 210.55g.   Breakfast: Whole Grain Cheerios, 100% Lactose Free Whole Milk, Agave Nectar. Lunch: Real Bacon Bits 50% Less Fat, Premium Tuna Chunk White Albacore in Water, Green Leaf Lettuce. Dinner: Light Red Kidney Beans, Ground Turkey 93/7, Pinto Beans, Parboiled Rice. Snacks/Other: Banana, Toasty Crackers with Peanut Butter. more...
2187 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet ChrisWayn's own diet   losing 3.9 lb a week

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