jeeeeeeee's Journal, 28 June 2013

272.3 lb Lost so far: 0 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 44.03g | Prot: 100.49g | Carb: 179.71g.   Breakfast: European Type Grapes, 100% Pure Florida Orange Juice, Organic Maple Syrup, Dried Cranberries, Plain Low Fat Greek Yogurt. Dinner: Gnocchi Alla Sorrentina, Smoked or Cured Ham, Mozzarella Cheese. more...

3482 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...