jeeeeeeee's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
272.3 lb Lost so far: 0 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1526 kcal Fat: 44.03g | Prot: 100.49g | Carb: 179.71g.   Breakfast: Plain Low Fat Greek Yogurt, Dried Cranberries, Organic Maple Syrup, 100% Pure Florida Orange Juice, European Type Grapes. Dinner: Mozzarella Cheese, Smoked or Cured Ham, Gnocchi Alla Sorrentina. more...
3482 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jeeeeeeee's own diet   gaining 9.3 lb a week

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