Weigh In record (no journal entry) for 27 June 2013
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270.9 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2826 kcal
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Fat: 67.71g | Prot: 201.40g | Carb: 361.17g.
Breakfast: Plain Low Fat Greek Yogurt, 100% Pure & Natural Orange Juice, Blueberries, Dried Cranberries, Toasted White Bread. Lunch: Espresso Shot, Nonfat Caffe Latte (Grande), Sweet Soy Sauce, Steamed Rice, Cooked Broccoli (Fat Added in Cooking), BBQ Pork. Dinner: Smoked or Cured Ham (Lean and Fat Eaten), Cooked Mushrooms (Fat Added in Cooking), Steamed Rice, Cooked Green String Beans (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Mashed Potato (from Fresh), Grilled Fish. more...
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4104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours and 30 minutes, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 9.3 lb a week
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