Weigh In record (no journal entry) for 27 June 2013
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1993 kcal
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Fat: 103.70g | Prot: 65.29g | Carb: 207.93g.
Breakfast: Honey Roasted Mixed Nuts. Dinner: Jumbo Corn Dog, Sugar Cookies with Icing, Ranch Salad Dressing, Mixed Salad Greens, Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 1.0 lb a week
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