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Started diet with dr lang
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1516 kcal
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Fat: 101.07g | Prot: 121.27g | Carb: 29.71g.
Breakfast: Turkey Breast Meat. Lunch: Tuna Salad with Egg, Canadian Bacon, Egg. Dinner: Peanuts, Chicken or Turkey Salad with Egg. more...
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steady weight
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