Crisx08's Journal, 23 June 2013

146.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 78.32g | Prot: 71.27g | Carb: 270.13g.   Breakfast: Soft Boiled Egg, Chocolate Chip Cookies (34g). Lunch: Sweet Cherries. Dinner: Shrimp, Vegetables & Asian Noodles Glazed with a Kon Loh Style Sauce. Snacks/Other: Nutella & Go!, Nonfat Sugar Free Vanilla Latte. more...

2100 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...