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Recovery day. 1 mile run. 20 minutes on elliptical machine. Lifted- chest. 2 exercises. 3 sets each.
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1305 kcal
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Fat: 23.50g | Prot: 65.38g | Carb: 224.56g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Kosher Dill Sandwich Slices Pickles, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Fat Free Shredded Mild Cheddar Cheese, Romaine Lettuce, Turkey Breast Meat, Fat Free Single Cheese Slices, Healthy Life Whole Wheat Whole Grain Flaxseed Bread. Dinner: Tortilla Chips (Low Fat, Baked), Reduced Fat Parmesan Style Grated Cheese, Contandina Pizza Squeeze, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Whole Wheat English Muffins, Strawberries, Light Premium Orange Juice Beverage, Tortilla Chips (Low Fat, Baked). more...
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1624 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 7/mph - 9 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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