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Day one DONE :)
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221.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2013:
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1464 kcal
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Fat: 112.06g | Prot: 99.07g | Carb: 3.47g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Big Slice Sharp Cheddar, Ground Chuck 80/20, Bacon, Blue Cheese Crumbles. Snacks/Other: Mini Babybel Original Cheese, Crumbled Blue Cheese. more...
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2965 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours. more...
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steady weight
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 Comments
And I'll bet it wasn't all that hard. Keep going, you'll be so glad you did.
28 Jun 13 by member: Sunkeeper
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You are so right. I was very surprised to have lost 3 pounds. Great Day!!!!!
28 Jun 13 by member: Ahanlin
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