XXLMike's Journal, 27 June 2013

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Weigh In record (no journal entry) for 27 June 2013

228.0 lb Lost so far: 13.2 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:

2091 kcal

Fat: 83.70g | Prot: 124.27g | Carb: 193.59g. Breakfast: die Feine Himbeere, Vollkorntoast. Lunch: Schweinefleisch-Spareribs, Soljanka, Weintrauben. Dinner: Gekochtes Ei, Lachsschinken, Doppelrahmstufe, Roggenbrot. Snacks/Other: Erdnussflips, Gummibärchen. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.1 lb a week

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XXLMike's Journal, 27 June 2013

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