Weigh In record (no journal entry) for 27 June 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1936 kcal
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Fat: 45.11g | Prot: 132.46g | Carb: 203.74g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Apricots, Bananas, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Gourmet Popping Corn Original, Tequila lime chicken. Dinner: Parmesan Cheese (Grated), Rotini, Chicken Breast. Snacks/Other: Strawberries, 2% Fat Milk, Caravella Limoncello Liquer, Butter, 2% Fat Milk. more...
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2285 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 14.0 lb a week
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