msjeter's Journal, 27 September 2010

170.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1360 kcal

Fat: 46.50g | Prot: 92.00g | Carb: 155.00g.   Lunch: trader joe's sushi, trader joe's roasted beet salad. Dinner: activia peach yogurt, green lemonade. Snacks/Other: New Whey Liquid Protein, trader joe's dressin, Field Fresh Chopped Salad with Grilled Chicken (without Dressing). more...

2540 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...