msjeter's Journal, 24 January 2011

I'm grinding along. I slipped one day on the soda. I wanted something with flavor and we were out of juice. For the most part I have been drinking water and eating very well even at 2 events and 2 lunches I was at. Is the 5 days of workout to be in a row? I am in the gym 5 days a week. Sometimes in a row, other times not.
169.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
1079 kcal Fat: 16.46g | Prot: 97.27g | Carb: 147.06g.   Breakfast: Abundance Oatmeal - Maple and Brown Sugar. Lunch: red quinoa, ground turkey breast, barley, classico pasta sauce mushroom olives. Dinner: classico pasta sauce mushroom olives, barley, ground turkey breast, Baby Spring Mix. Snacks/Other: orange, thinkThin Lemon Cream Pie Bar. more...
2692 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet msjeter's own diet  



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