Sandra25's Journal, 27 September 2010

200.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 88.93g | Prot: 27.30g | Carb: 132.93g.   Lunch: Balsamic Vinegar, cheddar cheese, feta cheese, spring salad. Snacks/Other: cucumbers, Blue Diamond Whole Natural Almonds, Voortman Sugar Free Vanilla Wafers. more...

2521 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...