Weigh In record (no journal entry) for 27 June 2013
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215.5 lb
Lost so far: 23.5 lb.
Still to go: 40.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2013:
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1958 kcal
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Fat: 131.60g | Prot: 144.62g | Carb: 48.04g.
Breakfast: Hellmann's Real Mayonnaise, Muenster Cheese, Lean Ground Beef, Sweet Red Peppers, Avocados. Lunch: Tuna in Water (Canned), Snowpeas (Pea Pod), Hellmann's Real Mayonnaise, Sweet Red Peppers, Boiled Egg, Lemon Juice, Trader Joe's Garlic & Herb Butter, Broccoli. Dinner: Sour Cream, Tostitos Medium Salsa, Great Value Pepper Jack Cheese, Chicken Breast. more...
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3551 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Shopping - 2 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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